Weigh In record (no journal entry) for 02 May 2018
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57.5 kg
Lost so far: 0.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 38.03g | Prot: 119.94g | Carbs: 136.00g.
Breakfast: Белый Замок Сметана 10%, Яйцо, Коровкино Творог 2%, Геркулес Овсяные Хлопья. Lunch: Горбуша на Пару, Омлет с Молоком, Огурец (с Кожурой), Гречка. Dinner: Куриная Грудка Отварная, Гречка. Snacks/Other: Bombbar Протеиновый Батончик Грецкий Орех с Мёдом, Коровкино Кефир 1%, Апельсин. more...
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1682 kcal
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Exercise:
Hiking - 35 minutes, Music playing - 1 hour, Calisthenics (light, e.g. home exercise) - 18 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Svfit_19_'s Weight History
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