Weigh In record (no journal entry) for 02 May 2018
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 37.82g | Prot: 130.21g | Carbs: 135.74g.
Breakfast: Гречка, Optimum Nutrition Аминокислоты. Lunch: Грейпфрут, Куриная Грудка Отварная, Суп Грибной. Dinner: Творог (Обезжиренный). Snacks/Other: Вареное Яйцо, Зеленое Яблоко. more...
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Losing 2.1 kg a Week
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Denis Zhuravlev's Weight History
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