Weigh In record (no journal entry) for 01 May 2018
|
81.6 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
654 kcal
|
Fat: 40.18g | Prot: 26.51g | Carbs: 54.31g.
Breakfast: Sargento Colby Jack Cheese Sticks, White Grapes, Strawberries. Lunch: ZHOU Non-GMO Spirulina Tablets, Kraft Olive Oil Vinaigrette with Parmesan Pesto, Cherry Tomatoes, Avocado and Cucumber Salad. Dinner: Chipotle Mexican Grill Chicken Burrito. more...
|
|
1800 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour and 4 minutes, Stair Climber (Stepper) - 6 minutes, Desk Work - 8 hours, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 10 minutes, Apple Health - 14 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
redapple81's Weight History
|