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아쥬 겸댕이
Journal
02 May 18
아쥬 겸댕이's Journal, 02 May 18
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Weigh In record (no journal entry) for 02 May 2018
64 kg
Lost so far:
0 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2018:
1279 kcal
Fat: 45.89g | Prot: 26.09g | Carbs: 192.55g.
Breakfast:
바나나, 일동후디스 후디스 그릭요거트(무설탕저지방), 풀무원 큼직한 소고기 버섯죽, 초록마을 유기농 양배추 브로콜리.
Lunch:
자연드림 미니찹쌀약과.
Dinner:
매일유업 소화가 잘되는 우유 저지방, 자연드림 유기농 쌀프레이크.
Snacks/Other:
초록마을 애플샌드.
more...
2212 kcal
Exercise:
Ballet - 1 hour, 강하나스트레칭 - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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아쥬 겸댕이's Weight History
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