昨天早餐防彈咖啡 晚餐8oz孫東寶牛排🥩不加醬 晚餐漢來海港自助餐廳(太美味了😋) 吃完太有罪惡感了 體重66.4 體脂肪32.5 內臟脂肪7 骨骼肌肉15.7 身體年齡49 基礎代謝1365 BMI 24.8
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66.4 kg
Lost so far: 13.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 60.59g | Prot: 44.96g | Carbs: 61.03g.
Breakfast: 防彈咖啡. Lunch: 韭菜炒雞蛋, 洋蔥, 芥蘭, 芹菜, 全家 古早味滷排骨. Dinner: 小白菜, 紅鳳菜, 番薯/地瓜, 糙米和野生稻, 鯖魚. more...
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Losing 0.7 kg a Week
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lillian556605's Weight History
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