malikah00m's Journal, 01 May 18

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اليوم التاني

89 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2018:

364 kcal

Fat: 8.84g | Prot: 10.56g | Carbs: 65.75g. Breakfast: الكمثرى (الإجاص), المراعي لبن, التفاح. Lunch: شوربة الخضار النباتية (محضرة مع الماء). Dinner: المراعي زبادي كامل الدسم. Snacks/Other: سلطة الخس مع خضار متنوعة. more...

2729 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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malikah00m's Journal, 01 May 18

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malikah00m's Weight History