Weigh In record (no journal entry) for 01 May 2018
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97.1 kg
Lost so far: 10.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2571 kcal
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Fat: 83.41g | Prot: 82.73g | Carbs: 373.35g.
Breakfast: Tereyağı, Salatalık (Kabuklu), Domatesler, Tombik Piliç Kokteyl Sosis, Taze Sıkılmış Portakal Suyu, Yumurta Omleti, Kruvasan, Yeşil Zeytin, Yörsan Beyaz Peynir, Peynirli Börek. Lunch: Kepekli Sandviç Ekmeği, Karper Üçgen Peynir, Tereyağı, Kakaolu Kek, Pirinç Pilavı, Dana Eti. Dinner: Siyah Zeytin, Yörsan Beyaz Peynir, Tuzlu Kraker, Galete. more...
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Losing 0.7 kg a Week
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ercanülker's Weight History
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