Weigh In record (no journal entry) for 01 May 2018
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85.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 90.44g | Prot: 74.54g | Carbs: 230.77g.
Breakfast: Vişne Reçeli, Bahçıvan Taze Kaşar Peyniri, Zeytinler (Küçük-Ekstra Büyük), Pişmiş Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Yoğurt, Ayran Çorbası, Bulgur (Pişmiş), Nohut Yemeği, Sebze Güveç (Etsiz). Dinner: Nektarin, Yeşil Erik, Salçalı Makarna. Snacks/Other: Ülker Çikolatalı Gofret, Albeni Albeni. more...
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2190 kcal
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Exercise:
Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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bekir5820's Weight History
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