Weigh In record (no journal entry) for 01 May 2018
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87.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 69.62g | Prot: 91.33g | Carbs: 61.30g.
Breakfast: Amandelen, AH Amandelmelk Ongezoet, Banaan. Lunch: Lidl Hüttenkäse. Dinner: Linessa Jong Belegen Kaas 30+, Kokosolie, Ei. Snacks/Other: Sinaasappelen, Lidl Magere Kwark. more...
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Losing 1.4 kg a Week
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