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work 132
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58.5 kg
Lost so far: 2.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 63.35g | Prot: 33.66g | Carbs: 220.10g.
Breakfast: Great Value Classic Roast Ground Coffee, International Delight French Vanilla Creamer Singles, Sugared or Glazed Doughnuts. Lunch: Dole Bananas. Dinner: Meat Loaf Made with Beef in Tomato-Based Sauce, Black Pepper, Salt, Great Value Vegetable Medley, White Rice, Coca-Cola Coca-Cola Classic. Snacks/Other: Granulated Sugar, Folgers Classic Roast Instant Coffee, Fruit-Filled Pastry, Tootsie Roll Tootsie Miniature Pops, Corn Nuts Chile Picante Corn Nuts, Hershey's Nuggets Assortment, Ghirardelli Peppermint Bark with Dark Chocolate Squares, Little Debbie Oatmeal Creme Pie (Large), Water, Water (Bottled). more...
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2717 kcal
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Exercise:
Desk Work - 18 minutes, Working - 8 hours and 43 minutes, Walking (exercise) - 3.5/mph - 1 hour and 55 minutes, Driving - 1 hour and 36 minutes, Cooking - 10 minutes, Sleeping - 6 hours and 37 minutes, Resting - 58 minutes, Hanging Laundry - 37 minutes, Washing Dishes - 33 minutes, Housework - 1 hour and 32 minutes, Standing - 32 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 14 minutes. more...
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Losing 4.4 kg a Week
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Mickey Evans's Weight History
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