Weigh In record (no journal entry) for 10 July 2012
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72.7 kg
Lost so far: 14.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 136.52g | Prot: 82.12g | Carbs: 37.31g.
Breakfast: Deli Select Honey Ham Water Added, 2% American Cheese Slices, Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: 100% Black Angus Beef Burger, Ketchup Packet, 2% American Cheese Slices, Side Salad, Newman's Own Ranch Dressing. Dinner: Sliced Pepperoni, 2% American Cheese Slices, Shredded Mozzarella Cheese. Snacks/Other: Bud Light Platinum. more...
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2370 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Gaining 1.3 kg a Week
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MMDuff10's Weight History
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