Weigh In record (no journal entry) for 01 May 2018
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80.3 kg
Lost so far: 15.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 79.26g | Prot: 97.44g | Carbs: 175.03g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão Integral 12 Grãos Zero, Vigor Requeijão Cremoso Tradicional, Nescau Nescau 3.0, Tirolez Queijo Minas Frescal, DIA Leite Desnatado. Lunch: Nestlé Leite Condensado, Kibon Sorvete de Creme, Tomates, Churrasco, Camil Arroz 7 Cereais Integrais, Quero Feijão Carioca, Alface. Dinner: Panco Pão de Forma Premium, Ovo, Margarina, Tirolez Queijo Minas Frescal, Vigor Requeijão Cremoso Tradicional. Snacks/Other: Mexerica. more...
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Losing 1.4 kg a Week
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