Weigh In record (no journal entry) for 01 May 2018
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48.8 kg
Lost so far: 1.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 53.54g | Prot: 40.60g | Carbs: 176.12g.
Breakfast: Tereyağı, Domatesler, Tulum Peyniri, Yumurta. Lunch: Beyaz Ekmek, Tahin Helvası, Yeşil Yapraklı Marul, Mercimek Köftesi. Dinner: Ev Yapımı Yoğurt, Ev Kızartması. Snacks/Other: Ayva, Daphne Çikolatalı Puding. more...
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Losing 0.2 kg a Week
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