bubikoko's Journal, 01 May 18

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Weigh In record (no journal entry) for 01 May 2018

68.3 kg Lost so far: 4.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2018:

1744 kcal

Fat: 66.13g | Prot: 104.71g | Carbs: 206.92g. Breakfast: Bonne Maman Orangen-Marmelade, Gut & Günstig Weizenbrötchen, Kaffee. Lunch: Line Kartoffelsalat, Lidl Gemischter Salat mit Dressing, Wiener Schnitzel. Dinner: Kartoffelsalat nach Deutscher Art, St.Mang Original Allgäuer Limburger Leicht. Snacks/Other: Gummibärenland Stevia Gummibärchen. more...

1726 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 40 minutes. more...

Losing 3.5 kg a Week

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