Weigh In record (no journal entry) for 01 May 2018
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68 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 37.97g | Prot: 37.77g | Carbs: 74.11g.
Breakfast: Plus Diepvries Aardbeien, AH Blauwe Bessen Diepvries, AH Yoghurt Griekse Stijl. Lunch: Groene Olijven, Komkommer (Geschild), AH Biologisch Maiskorrels, Tonijn in Olie (uit Blik), Gemengde Sla. Dinner: LU Mini Crackers Zongedroogde Tomaat & Basilicum, Aioli. Snacks/Other: Junami Appels. more...
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2520 kcal
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Exercise:
Working - 8 hours, Sitting - 4 hours, Grocery Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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