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esmerbeyy
Journal
01 May 18
esmerbeyy's Journal, 01 May 18
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Weigh In record (no journal entry) for 01 May 2018
72 kg
Lost so far:
34 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2018:
1261 kcal
Fat: 54.28g | Prot: 83.33g | Carbs: 117.63g.
Breakfast:
Eti Form Kepekli Çubuk Kraker, Yaprak Sarma, İçim Laktozsuz Süt, Tavuk Göğsü, Kaanlar Lor Peyniri, Soğanlar, Domatesler.
more...
2359 kcal
Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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esmerbeyy's Weight History
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