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r@mirez
Journal
01 May 18
r@mirez's Journal, 01 May 18
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Weigh In record (no journal entry) for 01 May 2018
49.5 kg
Lost so far:
10.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2018:
459 kcal
Fat: 5.28g | Prot: 46.37g | Carbs: 53.12g.
Lunch:
Thon dans l'Eau (en Conserve), Concombre (Pelé).
Dinner:
Carrefour Bio Raisins Secs Sultanines, U Fromage Blanc Nature 0%, Florette Radis.
Snacks/Other:
Carrefour Bio Raisins Secs Sultanines, Amandes.
more...
1325 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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r@mirez's Weight History
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