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50% fat, 40.6 water
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104.2 kg
Lost so far: 4.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 86.54g | Prot: 59.85g | Carbs: 112.94g.
Breakfast: AH Platte Peterselie, AH Biologische Eieren, Olijfolie. Lunch: AH Courgette, Groene Olijven, AH Roma Tomaten, Citroensap, Olijfolie, Bospeen, Groene Paprika, Rode Paprika, Becel Olijf, AH Gerookte Zalm Sandwichplakken, Knoflook, AH Geitenkaas Jong Belegen 30+, AH Ijsbergsla. Dinner: Becel Olijf, AH Courgette, Knoflook, AH Zoete Aardappel. Snacks/Other: AH Chocolade Extra Puur, Freshly Squeezed Grapefruit Juice. more...
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3271 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 3 hours, Housework - 30 minutes, Bicycling (leisurely) - <10/mph - 24 minutes, Showering - 15 minutes, Sleeping - 7 hours, Resting - 9 hours and 21 minutes, Driving - 1 hour and 30 minutes. more...
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Gaining 1.4 kg a Week
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frenchieinNL's Weight History
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