Weigh In record (no journal entry) for 01 May 2018
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69.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 68.87g | Prot: 142.10g | Carbs: 229.16g.
Breakfast: Mandorle, BPR Fiocco d'avena Baby Noccioloso, Milbona Yogurt Natural 1,5% Fat, Santal Succo di Arancia. Lunch: Calvé Mayo, Now Foods Ultra Omega 3, Pomodori, Primia Carote Crude, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pane Integrale. Dinner: Deluxe Crema con Aceto Balsamico, Lovilio Mozzarella Light, De Cecco Fusilli Integrali, Peperoni Rossi Dolci, Now Foods Ultra Omega 3, Olio d'oliva. Snacks/Other: Noci, Self Omninutrition Whey & Oat, Self Omninutrition Instant Oat Chocolate, Gallette di Riso, Albume d'uovo, Uovo. more...
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Losing 11.2 kg a Week
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zurca268's Weight History
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