Weigh In record (no journal entry) for 01 May 2018
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84.1 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 91.92g | Prot: 53.53g | Carbs: 178.26g.
Breakfast: Galia Meloen, Dolce Gusto Grande, Kanjers Stroopwafel. Lunch: Sinaasappel notencake, Jumbo Bloemen Honing, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Apetina Feta. Dinner: Apetina Feta, Bosui of Lenteui, Rode Paprika, Koopmans Volkoren Pannenkoek. Snacks/Other: Kanjers Stroopwafel. more...
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2420 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Zonnetje inhuis's Weight History
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