Abemus Papam! Finalmente si schioda 1 etto... 😊
|
63.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1413 kcal
|
Fat: 57.29g | Prot: 70.43g | Carbs: 158.10g.
Breakfast: Philadelphia Philadelphia Light, Despar Orzo Solubile, Despar Fette Biscottate 5 Cereali, Zuegg Marmellata Leggera Fragole. Lunch: L'Inedito Salmone Norvegese Affumicato, Olio Extra Vergine di Oliva, Carote, Pomodori Ciliegini, Zucchine, Pasta di Semola. Dinner: Melanzana, Alce Nero Passata di Pomodoro, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: DM Bio Fruhlings Schokolade - Vollmilch-Kokos-Cornflakes, Parmigiano (in Pezzi), Ananas. more...
|
|
1844 kcal
|
Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Brava Simo! Anche 100g sono importanti!
01 May 18 by member: Ombrettamia
|
01 May 18 by member: SimoDP
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|