martik-'s Journal, 01 May 18

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Weigh In record (no journal entry) for 01 May 2018

58.6 kg Lost so far: 0.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2018:

1488 kcal

Fat: 80.95g | Prot: 42.24g | Carbs: 154.90g. Breakfast: Помело, Савушкин Сыр Творожный Прованские Травы, Кофе с Молоком и Сахаром, Landmark Салями Альпийская, Пшеничная Каша. Dinner: Пицца с Ветчиной, Суп Пюре из Шампиньонов (Консервы, Конденсированный). Snacks/Other: ЮККИ Мороженое Трюфель. more...

1643 kcal

Exercise: Standing - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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martik-'s Journal, 01 May 18

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