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Blutdruck / Puls : 115 / 75 / 72
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86.7 kg
Lost so far: 13.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 26.72g | Prot: 36.46g | Carbs: 247.35g.
Breakfast: Alpro Cashew Original, Getrocknete Feigen, Alnatura Chia Samen, Natur Aktiv Bio Flohsamen, Leinsamen, DM Bio Früchte Müsli. Lunch: Allos Vegan Express Thai Curry. Snacks/Other: Orangen, Pink Lady Äpfel, ViO Bio Limo Leicht Apfel Brombeere, Erdbeeren, Erdinger Alkoholfrei (Flasche), ViO Bio Limo. more...
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2749 kcal
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Exercise:
Cross Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Andreas Kunz's Weight History
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