susili2406's Journal, 01 May 18

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Weigh In record (no journal entry) for 01 May 2018

69.3 kg Lost so far: 3.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2018:

1570 kcal

Fat: 84.13g | Prot: 59.53g | Carbs: 154.55g. Breakfast: Honigmelonen, Arla Esrom, Weich Gekochtes Ei, Dinkelvollkornbrot, Bertolli Brotaufstrich mit Olivenöl, K-Classic Putenbrust mit Kräutern. Lunch: Kohlrabi gedünstet, Fleischküchle. Dinner: Smoothie. Snacks/Other: Farmer Cashewkerne, Corny Dunkle Schoko. more...

694 kcal

Exercise: Wii Fit (Electronic Games) - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...

Losing 2.8 kg a Week

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susili2406's Journal, 01 May 18

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