Weigh In record (no journal entry) for 01 May 2018
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62.4 kg
Lost so far: 9.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 17.74g | Prot: 10.04g | Carbs: 101.64g.
Lunch: Tumis Kangkung, Terong Balado, Jeruk Bali (Merah dan Merah Muda), Semangka, Buah Pir, Sayur Asem. more...
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2376 kcal
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Exercise:
Renang 30 - 30 minutes, O7W - 11 minutes, Rutinitas - 22 minutes, Peregangan pagi - 14 minutes, Resting - 17 hours and 42 minutes, Sleeping - 5 hours and 1 minute. more...
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Losing 0.1 kg a Week
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merce galdiran's Weight History
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