Weigh In record (no journal entry) for 01 May 2018
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 52.08g | Prot: 87.59g | Carbs: 195.00g.
Breakfast: Грецкие Орехи, Чернослив, Геркулес Овсяные Хлопья, Имбирный Чай. Lunch: Виктория Грудка Куриная Отварная, Огурец (с Кожурой). Dinner: Яблоко, Халва, Огурец (с Кожурой), Жареная Картошка. Snacks/Other: Савушкин Продукт Молоко 1,5%. more...
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2047 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Elliptical - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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Yanochka_Kachalova's Weight History
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