mikiell's Journal, 01 May 18

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Weigh In record (no journal entry) for 01 May 2018

74.5 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2018:

468 kcal

Fat: 16.78g | Prot: 10.44g | Carbs: 65.96g. Breakfast: Alesto Datteri Deglet Nour, Fiocchi d'Avena, Ecor Semi di Lino, Coop Latte di Riso. Snacks/Other: Enervit Power Time Frutta Secca. more...

2910 kcal

Exercise: Bicycling (moderate) - 13/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

steady weight

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mikiell's Journal, 01 May 18

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mikiell's Weight History