jong1432's Journal, 01 May 18

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Weigh In record (no journal entry) for 01 May 2018

58.1 kg Lost so far: 13.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2018:

1382 kcal

Fat: 56.44g | Prot: 75.55g | Carbs: 135.58g. Breakfast: Melkan Skyr Naturel, AH Muesli Fruit & Noten. Lunch: Aldi Filet Americain, Meergranenbrood, AH Snack Tomaatjes. Dinner: AH Snijbonen, AH Rundervinken, CêlaVita Mini Krieltjes, Optifit Magere Perzik Kwark. Snacks/Other: Kiwi, AH Ongebrande Notenmix. more...

2056 kcal

Exercise: Race - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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jong1432's Journal, 01 May 18

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jong1432's Weight History