體脂率:10.1% 體脂重:8.4 骨骼肌:39.5 基礎代謝:1859 內臟脂肪:3
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 71.88g | Prot: 180.01g | Carbs: 182.02g.
Breakfast: Myprotein Active Women Diet Blend, 全脂牛奶, 虱目魚肚, 炒青菜, 滷蛋, 飯, 雞腿(烤製或烘焙). Lunch: 鍋燒意麵, 雞蛋(整個). Dinner: 查克派 蔓越莓蛋白質一口餅乾, 7-11 夏威夷風起司三重奏. Snacks/Other: Myprotein Impact乳清蛋白粉. more...
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2954 kcal
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Exercise:
Circuit Training - 1 hour and 30 minutes, Abdominal (Sit Ups) - 20 minutes, Standing - 3 hours and 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Comments
好厲害! 請問飲食和運動上是怎麼安排的?我也想增肌!😳
30 Apr 18 by member: rubytzeng
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alexzhao's Weight History
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