Weigh In record (no journal entry) for 01 May 2018
|
75.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1979 kcal
|
Fat: 89.63g | Prot: 161.96g | Carbs: 129.01g.
Breakfast: Bulk Powders Pure Whey Protein Unflavoured, Raspberries, Tesco Pure Whole Milk, Lidl Simply Porridge Oats. Lunch: Spinach, Chicken Breast, Co-Op Mayonnaise, Walkers Ready Salted Crisps (25g), MyProtein Impact Whey Isolate - Chocolate Brownie - 5kg, Braeburn Apples, Asda Chosen By You English Mature Cheddar. Dinner: Asda Extra Mature British Cheddar, Baked Sweetpotato (Peel Not Eaten), Cooked Parsnips (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Tesco Finest Beef Steak Burgers. Snacks/Other: Asda Extra Special Classic Pork Sausages. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mattboyslim's Weight History
|