aly0430's Journal, 30 Apr 18

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Weigh In record (no journal entry) for 30 April 2018

116.5 kg Lost so far: 0 kg. Still to go: 53.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:

583 kcal

Fat: 37.00g | Prot: 10.64g | Carbs: 53.42g. Breakfast: Home Fries, Great Value Half & Half, Caesar Salad with Romaine. more...

3445 kcal

Exercise: Walking (exercise) - 3.5/mph - 38 minutes, Walking (brisk) - 4/mph - 48 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

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aly0430's Journal, 30 Apr 18

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