Weigh In record (no journal entry) for 01 May 2018
|
61.6 kg
Lost so far: 2.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1008 kcal
|
Fat: 27.19g | Prot: 37.73g | Carbs: 169.84g.
Breakfast: 黑芝麻, 无油无糖黑麦核桃硬欧包, 小番茄/樱桃番茄. Lunch: 德运 全脂牛奶, 无油无糖黑麦核桃硬欧包, 万威客 美式经典培根, 青椒, 鸡蛋（整个）. Dinner: 青椒, 橄榄油, 香菇, 洋葱, 金针菇, 蒸南瓜. Snacks/Other: 芒果, 芦柑. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|