Weigh In record (no journal entry) for 30 April 2018
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84 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 40.68g | Prot: 66.24g | Carbs: 198.93g.
Lunch: Mostaza, Tomates, Coliflor, Pechuga de Pollo, Arroz Blanco. Dinner: Nestlé Manjar, Panqueques sin Relleno, Receta del Abuelo Mortadela Jamonada, Hallulla. Snacks/Other: Soprole Margarina Mix con Mantequilla, Nestlé Nube de Leche, Pepino Dulce. more...
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2061 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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