Weigh In record (no journal entry) for 30 April 2018
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56.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 26.60g | Prot: 62.98g | Carbs: 146.66g.
Breakfast: Vivo Avena Instantánea, Quillayes Yoghurt Natural 0%, Peras, Bayas de Goji, Mix Semillas. Lunch: Mangos, Pepino Dulce, Salmón al Horno o a la Parrilla, Palmitos, Betarraga, Porotos Verdes, Tomates, Lechuga, Espinaca. Dinner: Colegial, Coliza, Tomates, Betarraga, Porotos Verdes, Palmitos, Lechuga, Huevo Duro. Snacks/Other: Uvas Pasas (sin Semillas), Almendras, Quillayes Yoghurt Natural 0%, Arrozen Galletas de Arroz Integral, Frutos Del Maipo Mix de Berries. more...
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1581 kcal
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Exercise:
Aerobics - 25 minutes, Cooking - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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isady.slasher's Weight History
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