Weigh In record (no journal entry) for 29 April 2018
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75.1 kg
Lost so far: 1.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 14.78g | Prot: 46.62g | Carbs: 79.86g.
Lunch: Quiabo Cozido, Batatas Fritas Caseiras, Carne de Porco Assada, Barilla Espaguete 8, Feijão Vermelho, Arroz Branco (Cozido), Beterrabas, Abóbora Paulista, Carne do Peito de Frango. Dinner: Carne de Panela, Arroz Branco (Cozido), Feijão Vermelho. Snacks/Other: Santa Helena Bala Paçoquita. more...
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steady weight
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alessandra da sil's Weight History
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