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MertCanCeylan30
Journal
30 Apr 18
MertCanCeylan30's Journal, 30 Apr 18
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Weigh In record (no journal entry) for 30 April 2018
95.4 kg
Lost so far:
24.6 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2018:
180 kcal
Fat: 1.31g | Prot: 4.32g | Carbs: 43.05g.
Breakfast:
Nektarin.
Lunch:
Nektarin.
more...
3025 kcal
Exercise:
Air Climber - 15 minutes, Treadmill - 25 minutes, Elliptical - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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MertCanCeylan30's Weight History
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