Weigh In record (no journal entry) for 30 April 2018
|
76 kg
Lost so far: 1.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1013 kcal
|
Fat: 33.25g | Prot: 30.20g | Carbs: 147.08g.
Breakfast: Kaneel, AH Amandelmelk Ongezoet, Suiker, AH Havermout Fijne Vlokken, Dadel, AH Blauwe Bessen. Lunch: Jumbo Pindakaas , Bruine Boterham, Tosti met Kaas. Snacks/Other: LU Cracotte, Appel, AH Blauwe Bessen. more...
|
|
239 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|