Weigh In record (no journal entry) for 30 April 2018
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55.3 kg
Lost so far: 0.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 15.09g | Prot: 54.87g | Carbs: 134.44g.
Breakfast: 拿鐵咖啡. Lunch: 海帶, 香菇, 絲瓜, 青江菜, 清蒸或水煮蝦, 洋蔥, 海帶, 扇貝（混種）, 洋蔥, 番薯/地瓜（去皮，水煮）, 糙米飯, 豆干, 7-11 茶葉蛋. Dinner: 7-11 茶葉蛋, 芭樂, 紅豆薏米粥. more...
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Gaining 0.7 kg a Week
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pink1231720's Weight History
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