Weigh In record (no journal entry) for 30 April 2018
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60.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 41.63g | Prot: 59.89g | Carbs: 146.92g.
Breakfast: 蒜茸麵包, 鮮奶茶. Lunch: 肯德基 (KFC) 炸雞. Dinner: 代餐, 荷包蛋. Snacks/Other: 統一 ab優酪乳 無加糖. more...
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Losing 0.7 kg a Week
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