Weigh In record (no journal entry) for 30 April 2018
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70.8 kg
Lost so far: 12 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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176 kcal
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Fat: 13.51g | Prot: 5.40g | Carbs: 9.02g.
Breakfast: Tirolez Queijo Prato, Kiwi, Iogurte de Kefir, Frimesa Nata. more...
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Gaining 0.4 kg a Week
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