Weigh In record (no journal entry) for 30 April 2018
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73.5 kg
Lost so far: 33.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 58.74g | Prot: 86.13g | Carbs: 134.06g.
Breakfast: Huevo Frito, Café Colado, Alpina Queso Finesse, Arepa de Maíz Blanco, Zumo de Limón. Lunch: Huevo Cocido, Arroz con Pollo. Dinner: Healthy Sports Hydrolyzed ISO Whey 100 %, Café Colado, Arroz Blanco, Huevo Cocido, Carne de Cerdo. Snacks/Other: Bimbo Colchoncitos, Pro Salvid Tostadas Centegranos, Café Colado, el Bosque Turrón de Ajonjolí, Jet Chocolatina, Deliantojos Palitos de Ajonjolí, Manzana. more...
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2243 kcal
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Exercise:
Elliptical - 18 minutes, Weight Training (moderate) - 35 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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Linamgomez's Weight History
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