Elena~surprising's Journal, 30 Apr 18

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Бодифлекс и плавание творит чудеса

85.2 kg Lost so far: 5.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:

1329 kcal

Fat: 31.02g | Prot: 53.28g | Carbs: 204.01g. Breakfast: Dr. Korner Хлебцы Черничный Злаковый Коктейль, Кофе с Молоком, Говяжья Котлета на Пару, Вареное Яйцо, Магнит Морковь Свежая. Lunch: Огурец (без Кожуры), Говяжья Котлета на Пару. Dinner: Шармель Пастила с Ароматом Ванили, Чай. Snacks/Other: Шармель Пастила Клюквенная. more...

2746 kcal

Exercise: Stretching (yoga) - 2 hours, Swimming (fast) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

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Elena~surprising's Journal, 30 Apr 18

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Elena~surprising's Weight History