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Elena~surprising
Journal
30 Apr 18
Elena~surprising's Journal, 30 Apr 18
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Бодифлекс и плавание творит чудеса
85.2 kg
Lost so far:
5.1 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2018:
1329 kcal
Fat: 31.02g | Prot: 53.28g | Carbs: 204.01g.
Breakfast:
Dr. Korner Хлебцы Черничный Злаковый Коктейль, Кофе с Молоком, Говяжья Котлета на Пару, Вареное Яйцо, Магнит Морковь Свежая.
Lunch:
Огурец (без Кожуры), Говяжья Котлета на Пару.
Dinner:
Шармель Пастила с Ароматом Ванили, Чай.
Snacks/Other:
Шармель Пастила Клюквенная.
more...
2746 kcal
Exercise:
Stretching (yoga) - 2 hours, Swimming (fast) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 11.9 kg a Week
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Elena~surprising's Weight History
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