Weigh In record (no journal entry) for 30 April 2018
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72.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2733 kcal
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Fat: 86.32g | Prot: 114.02g | Carbs: 366.50g.
Breakfast: Bärenmarke Die Alpenfrische Vollmilch 3,8%, Kölln Blütenzarte Haferflocken, ZEC+ 100% Maltodextrin, ESN Tasty Whey - Vanilla, Genuss Plus Cashewkerne, Leinöl, Hansano Magerquark 0,3% Fett, Ja! Beerenmischung Tiefgefroren. Lunch: Alesto Haselnusskerne, Alesto Walnusskerne Naturbelassen, Reiswaffeln, Schöller Bum Bum, Schinken, Sprite Sprite, REWE Bio Gemüse-Mix, Kartoffeln, ZEC+ 100% Maltodextrin , ESN Designer Whey Protein - Chocolate. Dinner: Banane, MAOAM Kaubonbon, Corny Schoko, Tomaten, Salatgurke, Birnen, Möhren, Beckers Bester Naturtrüber Apfelsaft, Reiswaffeln. more...
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2269 kcal
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Exercise:
Shopping - 20 minutes, Gym - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Niklas*84's Weight History
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