Weigh In record (no journal entry) for 30 April 2018
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55.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 33.85g | Prot: 72.30g | Carbs: 141.05g.
Breakfast: Fıstık Ezmesi, Peyman Günkurusu, Çavdar Ekmeği, Namet Hindi Füme, Yeşil Çay, Lor Peyniri, Süzme Peynir, Zeytin, Mis Peynir Topları, Pişmiş Yumurta Beyazı. Lunch: Pınar Protein Süt, Muz. Dinner: Etli Kuru Fasulye, Pirinç Pilavı. Snacks/Other: Eti Pop Kek Mini, Havuç, Bulgur Pilavı, Mantarlı Tavuk Sote. more...
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1932 kcal
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Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 1 hour and 15 minutes. more...
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Losing 0.1 kg a Week
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banudincer's Weight History
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