biiaschroeder's Journal, 30 Apr 18

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Weigh In record (no journal entry) for 30 April 2018

78.6 kg Lost so far: 11.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:

1127 kcal

Fat: 85.18g | Prot: 53.99g | Carbs: 48.01g. Breakfast: Café. Lunch: Amendoim, Ovo Cozido. Dinner: Ovo Cozido. Snacks/Other: Lacta Diamante Negro (25g), Divine Chocolate 70% Cacau, Foco Alternativo Psyllium Flocos, Sabor da Terra Semente de Chia, Iogurte de Kefir. more...

2393 kcal

Exercise: Aerobics - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 1.4 kg a Week

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biiaschroeder's Journal, 30 Apr 18

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biiaschroeder's Weight History