Weigh In record (no journal entry) for 30 April 2018
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Not Applicable.
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794 kcal
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Fat: 23.50g | Prot: 62.07g | Carbs: 89.91g.
Breakfast: 白面包, 咖啡(低咖啡因). Lunch: 无籽葡萄, 煎豆腐, 煮熟的芦笋(新鲜), 火鸡肉, 杂粮饭. Dinner: 切达(Cheddar)或科尔比(Colby)干酪(低脂), 苹果, 小番茄/樱桃番茄, 煎豆腐. more...
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1733 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Pauline su's Weight History
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