Weigh In record (no journal entry) for 30 April 2018
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65.1 kg
Lost so far: 2.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 43.96g | Prot: 47.12g | Carbs: 166.43g.
Breakfast: Komkommer (met Schil), AH Flinterdunne Kipfilet, Gekookt Ei, AH Biologisch Maiswafels. Lunch: Rozijnen, AH Ongezouten Cashewnoten, AH Ongebrande Amandelen , AH Amandelmelk Ongezoet, Quaker Havermout (40g), Peren. Dinner: Dr. Oetker Ristorante Pizza Spinaci, Alpro Amandelmelk Ongezoet, Tapiocameel, Spinazie, Zoete Rode Paprika, Courgette, AH Biologische Spelt, Quinoa, Pompoensoep. Snacks/Other: AH Yoghurt Griekse Stijl, Stevia, Amandelen, Havermout (40g), Banaan, Dadel, Ei, Honing. more...
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Losing 0.4 kg a Week
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