Weigh In record (no journal entry) for 30 April 2018
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88 kg
Lost so far: 5.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 35.05g | Prot: 102.83g | Carbs: 56.64g.
Breakfast: Gekookt Ei, Van Der Meulen Roggebrood, Becel Light, Leerdammer Kaas 17%. Lunch: AH Kipfilet Beleg, Pepsi Pepsi Max, Lindahls Kvarg Frambozensmaak. Dinner: Becel Dieet, AH Kabeljauwfilet, AH Kabeljauwfilet. Snacks/Other: Quaker Havermout Breaks Banaan Pecannoot, Douwe Egberts Koffie, AH Houdbare Magere Melk, Weight Care Tussendoortje Chocolade & Hazelnoot Reep, Euro Shopper Energy Drink Sugar Free. more...
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Losing 14 kg a Week
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 Comments
Dit is mijn goede start gewicht! vandaag opnieuw begonnen! Op naar -15 kilo😊
30 Apr 18 by member: sabrinaverlaan
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Kijk aan, scheelt 2 kg!! Dus nog 13 kg nu of sowieso -15 kg? Succes deze week!!
30 Apr 18 by member: Healthy1986
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Klopt nu -13 nog! Maar -15 mag ook
30 Apr 18 by member: sabrinaverlaan
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sabrinaverlaan's Weight History
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