Weigh In record (no journal entry) for 30 April 2018
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85.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 52.45g | Prot: 58.27g | Carbs: 115.05g.
Lunch: Maki Thon, Maki Concombre, Maki Saumon. Dinner: Nuggets de Poulet, McDonald's McFirst Boeuf Ranch Moutarde. more...
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Losing 0.4 kg a Week
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