Weigh In record (no journal entry) for 30 April 2018
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80.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 23.88g | Prot: 53.46g | Carbs: 205.95g.
Breakfast: Carrefour Havermout, Milsa Halfvolle Melk, Banana, Coffee with Milk. Lunch: Everyday Magere Yoghurt met Fruit, Delhaize Kipfilet, Vitelma Light Smeren, Everyday Bruin Brood. Dinner: Panos Groenten Soep, Panos Groenten Soep, Snack A Jacks Rijstwafel Barbecue Paprika, Mature Onions, Garlic, Ebly Tarwe, Délifin Kalkoenfilet, AH Rundergehakt, Tomatoes, Bell Peppers. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Delhaize Appelsien, Chateau Melkchocolade, Aquarius Lemon. more...
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Losing 0.2 kg a Week
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mieke3600's Weight History
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